Tag: Holistic Nutrition
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Your Body Loves Predictability (Even If Your Mind Doesn’t)
We love freedom. Eating when we feel like it.Skipping meals because we’re busy.Snacking impulsively because something sounded good. The mind thrives on flexibility. But the body?The body is not wired for chaos, it’s wired for rhythm. Your body actually likes knowing what’s coming next. When meals happen around the same time each day, digestion works…
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Honestly, Vanessa 