Tag: Health and Wellness
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The Small Habit That Changed How My Body Handles Life (and Digestion)
I started belly breathing because I learned it in Ayurvedic school. Belly breathing is when you inhale slowly through your nose and let your belly expand, then exhale fully and let it soften so the belly should be moving, not the chest. What I didn’t realize at the time was how shallow my breathing had become day to day. Everything…
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Is Ayurveda Compatible With Muslim Life?
This is a question I get often. And the short answer is yes, they can coexist, as long as Ayurveda is approached as a health framework, not a belief system. Ayurveda, at its core, is not a religion. It doesn’t ask for worship, devotion, or spiritual allegiance. It’s an observational system, one that looks at how the…
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Honestly, Vanessa 