Tag: fitness
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Different Bodies, Different Movement
Not every body is built for the same kind of movement, and that’s not a flaw, it’s biology. Some people feel alive after a hard, sweaty workout. Others feel wrecked for days. Some bodies crave strength and resistance. Others soften, open, and heal through slower, gentler movement. None of this is random, and none of…
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ClassPass, Yoga, and Finding My Calm in This City
Miami is loud, fast, colorful, chaotic, and distracting. Yoga is the opposite. It’s the only place where I’m not thinking about anything else, not my phone, not my to-do list, nothing. Just breath, heat, music, and movement. Lately I’ve been using ClassPass to hop around different yoga studios all over Miami, and honestly… it’s becoming…
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Honestly, Vanessa 