Tag: anxiety
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When BPD Isn’t BPD: The Quiet Crisis of Misdiagnosed C-PTSD
For a long time, I genuinely believed I had Borderline Personality Disorder. Not because I resonated deeply with the diagnosis, but because a therapist handed it to me when I was raw, confused, heartbroken, and trying to make sense of emotions that felt too big for my body. It was right after a complicated relationship that…
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The Side Effects They Don’t Tell You About: What Long-Term Benzos and Adderall Use Can Really Do to You
For years, the mental health industry has sold us this idea that a pill is the fastest way out of our pain. A shortcut. A lifeline. A chemical solution for emotional problems that were often created by our environment, our trauma, our relationships, and our lifestyle. And when we’re desperate, hurting, or exhausted from carrying…
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The Power of Now by Eckhart Tolle – Book Review
I’m currently reading this book The Power of Now by Eckhart Tolle which centers on living in the present moment to find peace and emphasizing that things like anxiety and worry comes from dwelling on the past or future, and that true self is consciousness beyond the constant mind chatter. It’s seriously changing my life.…
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Honestly, Vanessa 