Category: Holistic Nutrition
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Your Body Loves Predictability (Even If Your Mind Doesn’t)
We love freedom. Eating when we feel like it.Skipping meals because we’re busy.Snacking impulsively because something sounded good. The mind thrives on flexibility. But the body?The body is not wired for chaos, it’s wired for rhythm. Your body actually likes knowing what’s coming next. When meals happen around the same time each day, digestion works…
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The Five Types of People In The Holistic Wellness Space
I’ve been in the holistic wellness space for about five years now, and I can confidently say this work will humble you, stretch you, and reshape you, if you let it. When I first started my wellness journey, I was so enthusiastic, so curious, and so passionate… But also, if I’m being honest, I was…
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Honestly, Vanessa 